The recipe High Fibre Quesedilla/Calzone filling

Made From Scratch Recipes

High Fibre Quesedilla/Calzone filling recipe is a Mexican meal that takes 15 minutes to make. If you enjoy Mexican for , you will like High Fibre Quesedilla/Calzone filling!

High Fibre Quesedilla/Calzone filling

High Fibre Quesedilla/Calzone filling Recipe
High Fibre Quesedilla/Calzone filling

Can be used to fill quesedillas or calzones or as a dip with tortilla chips!

How Long Does High Fibre Quesedilla/Calzone filling Recipe Take To Prepare?

High Fibre Quesedilla/Calzone filling takes 5 minutes to prepare.


How Long Does High Fibre Quesedilla/Calzone filling Recipe Take To Cook?

High Fibre Quesedilla/Calzone filling takes 15 minutes to cook.


How Many Servings Does High Fibre Quesedilla/Calzone filling Recipe Make?

High Fibre Quesedilla/Calzone filling makes 7 servings.


What Are The Ingredients For High Fibre Quesedilla/Calzone filling Recipe?

The ingredients for High Fibre Quesedilla/Calzone filling are:

Old El Paso Taco Seasoning Mix
Water-One Cup
Bell Peppers (1/4 cup)
red (purple) onion 1/4 cup chopped
Salsa, 1 cup
Yves Veggie Ground Round - Original, 2 cups
Ground Flaxseed (mine), 3 tbsp (remove)
Mozzarella Cheese, whole milk, 3/4 cup shredded
Old Elpaso Refried Beans (One Can)
Olive Oil, 1 tbsp


How Do I Make High Fibre Quesedilla/Calzone filling?

Here is how you make High Fibre Quesedilla/Calzone filling:

Sautee onion and pepper with olive oil just until they begin to soften.Add remaining ingredients and simmer over low heat for 10 minutes.Makes 7 small servings. (about 3/4-cup each)Number of Servings: 7Recipe submitted by SparkPeople user BONNIE1970.


What's The Nutritional Info For High Fibre Quesedilla/Calzone filling?

The nutritional information for High Fibre Quesedilla/Calzone filling is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 200.2
  • Total Fat: 6.9 g
  • Cholesterol: 9.5 mg
  • Sodium: 901.6 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 15.6 g

What Type Of Cuisine Is High Fibre Quesedilla/Calzone filling?

High Fibre Quesedilla/Calzone filling is Mexican cuisine.


What Dietary Needs Does High Fibre Quesedilla/Calzone filling Meet?

The dietary needs meet for High Fibre Quesedilla/Calzone filling is Vegetarian


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