Vegetarian

Raw Flax and Multi Grain Crackers takes several minutes to prepare.

Raw Flax and Multi Grain Crackers takes several minutes to cook.

Raw Flax and Multi Grain Crackers makes 16 servings.

The ingredients for Raw Flax and Multi Grain Crackers are:

3/4 cup flax seeds
3/4 cup Bob's Red Mill 100% Whole Grain 10 Grain Cereal
1/2 cup unsalted hulled sunflower seeds
1/8 th cup of Bragg's Liquid Aminos

Here is how you make Raw Flax and Multi Grain Crackers:

1. Mix together all of the ingredients in one big bowl.2. Cover with water making sure you have enough water in the bowl as the ingredients expand.3. Let them soak for 4 to 5 hours until all of the water soaks up creating a thick paste.4. Spread mixture out on 2 teflex sheets and put in dehydrator at 115 degrees for the 1st hour and then score your crackers into 8 even pieces on each teflex sheet. This will give you a nice big cracker to use as a base for a pizza or sandwich.5. Reduce down to 95 degrees for 14 hours.or so. Half way through flip the crackers over for a more even drying.***if you want smaller crackers then adjust calorie count accordingly You can add in seasonings to your taste like garlic powder, onion powder, cayenne, italian seasings, etc. Number of Servings: 16Recipe submitted by SparkPeople user TRAVELNISTA.

The nutritional information for Raw Flax and Multi Grain Crackers is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 89.5

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 3.7 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 3.6 g
• Protein: 3.6 g