The recipe ezekiel flour pancake

Made From Scratch Recipes

ezekiel flour pancake recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like ezekiel flour pancake!

ezekiel flour pancake

ezekiel flour pancake Recipe
ezekiel flour pancake

What Course Is ezekiel flour pancake?

ezekiel flour pancake is for Breakfast.


How Long Does ezekiel flour pancake Recipe Take To Prepare?

ezekiel flour pancake takes 10 minutes to prepare.


How Long Does ezekiel flour pancake Recipe Take To Cook?

ezekiel flour pancake takes 8 minutes to cook.


How Many Servings Does ezekiel flour pancake Recipe Make?

ezekiel flour pancake makes 1 servings.


What Are The Ingredients For ezekiel flour pancake Recipe?

The ingredients for ezekiel flour pancake are:

1 egg
2 Tb milk
2 Tb fresh ground Ezekiel bread flour
1/2 small apple finely chopped
1 Tb chopped pecans


How Do I Make ezekiel flour pancake?

Here is how you make ezekiel flour pancake:

separate egg. whip egg white till frothy. mix yolk and other ingredients. fold in egg white. cook in a pan sprayed with "pam" on medium heat turning it over after bubbles form on the top. cook other side.Serving Size: makes 1Number of Servings: 1Recipe submitted by SparkPeople user SHARONRUDOLPH1.


What's The Nutritional Info For ezekiel flour pancake?

The nutritional information for ezekiel flour pancake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.7
  • Total Fat: 10.8 g
  • Cholesterol: 188.5 mg
  • Sodium: 89.1 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.8 g

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