Vegetarian

Flax French Toast is for Breakfast.

Flax French Toast takes 15 minutes to prepare.

Flax French Toast takes 5 minutes to cook.

Flax French Toast makes 1 servings.

The ingredients for Flax French Toast are:

Canola Pan Spray (use spray of your choice)
1/4 cup egg substitute, I used the Walmart Brand
1/4 cup fat free milk
1 TBS ground flax seed (golden is prettier in this recipe but dark will do)
2 tsp Splenda granulated
pinch cinnamon to taste (optional)
bread of your choice (I used 4 1/2" slices of day old rustic french bread)

Here is how you make Flax French Toast:

Makes 4 1/2" slices of french breadPlace egg substitute in a shallow bowl, add milk, flax seed, Splenda (adjust to your desired sweetness so add more or less to your choice), and the cinnamon if you are using. Whip to mix with a fork until everthing is incorporated.Soak your bread slices in the mixture, I like mine pretty wet so I soaked for about 5 minutes, turning over frequently.Meanwhile spray your frying pan or griddle and heat over medium heat. When pan is hot , place your soaked bread in the pan and pour any left over liquid over each slice. I scraped off the over flowing liquid and turned ot over like a fried egg and served it with the bread. Serve with honey, maple syrup, or perhaps no sugar added jam.Number of Servings: 1Recipe submitted by SparkPeople user NANATOTEN.

The nutritional information for Flax French Toast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 100.0

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 120.0 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 4.0 g
• Protein: 9.0 g

Flax French Toast is French cuisine.

The dietary needs meet for Flax French Toast is Low Fat