The recipe Flash Pan Fried Sprouts with Feta

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Flash Pan Fried Sprouts with Feta recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Flash Pan Fried Sprouts with Feta!

Flash Pan Fried Sprouts with Feta

Flash Pan Fried Sprouts with Feta Recipe
Flash Pan Fried Sprouts with Feta

This dish is a little high in calories for my liking but it contains awesome ingredients and I ate it as a main course. You could reduce the calories by using as a side.

What Course Is Flash Pan Fried Sprouts with Feta?

Flash Pan Fried Sprouts with Feta is for Side Dish.


How Long Does Flash Pan Fried Sprouts with Feta Recipe Take To Prepare?

Flash Pan Fried Sprouts with Feta takes 20 minutes to prepare.


How Long Does Flash Pan Fried Sprouts with Feta Recipe Take To Cook?

Flash Pan Fried Sprouts with Feta takes 10 minutes to cook.


How Many Servings Does Flash Pan Fried Sprouts with Feta Recipe Make?

Flash Pan Fried Sprouts with Feta makes 2 servings.


What Are The Ingredients For Flash Pan Fried Sprouts with Feta Recipe?

The ingredients for Flash Pan Fried Sprouts with Feta are:

1 serving Shaved Brussels Sprouts (by ALICIAW5)
.5 cup, chopped Onions, raw
3 clove Garlic
.25 cup Olive Oil
0.25 cup Cranberries, dried, sweetened (craisins)
.125 cup, crumbled Feta Cheese
1 tbsp Pine Nuts


How Do I Make Flash Pan Fried Sprouts with Feta?

Here is how you make Flash Pan Fried Sprouts with Feta:

Heat oil, add onions and fry for 3 minutes, add garlic and fry for 2 minutes. Add brussels and fry until desired tenderness. Add fresh cracked pepper and Himilayan pink salt to taste. Add cranberries and pine nuts and stir fry for a couple of minutes. Turn off heat, add feta and stir until a little meltedServing Size: 2Number of Servings: 2Recipe submitted by SparkPeople user MSMITH5077.


What's The Nutritional Info For Flash Pan Fried Sprouts with Feta?

The nutritional information for Flash Pan Fried Sprouts with Feta is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 395.9
  • Total Fat: 33.0 g
  • Cholesterol: 8.3 mg
  • Sodium: 192.1 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.7 g

What Dietary Needs Does Flash Pan Fried Sprouts with Feta Meet?

The dietary needs meet for Flash Pan Fried Sprouts with Feta is Vegetarian


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