The recipe Fresh Fried Okra, Onion, Pepper, Eggplant Mix

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Fresh Fried Okra, Onion, Pepper, Eggplant Mix recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Fresh Fried Okra, Onion, Pepper, Eggplant Mix!

Fresh Fried Okra, Onion, Pepper, Eggplant Mix

Fresh Fried Okra, Onion, Pepper, Eggplant Mix Recipe
Fresh Fried Okra, Onion, Pepper, Eggplant Mix

Best when fresh veggies are used

How Long Does Fresh Fried Okra, Onion, Pepper, Eggplant Mix Recipe Take To Prepare?

Fresh Fried Okra, Onion, Pepper, Eggplant Mix takes 20 minutes to prepare.


How Long Does Fresh Fried Okra, Onion, Pepper, Eggplant Mix Recipe Take To Cook?

Fresh Fried Okra, Onion, Pepper, Eggplant Mix takes 20 minutes to cook.


How Many Servings Does Fresh Fried Okra, Onion, Pepper, Eggplant Mix Recipe Make?

Fresh Fried Okra, Onion, Pepper, Eggplant Mix makes 2 servings.


What Are The Ingredients For Fresh Fried Okra, Onion, Pepper, Eggplant Mix Recipe?

The ingredients for Fresh Fried Okra, Onion, Pepper, Eggplant Mix are:

1 cup Onions, chopped
1/2 cup Bell Peppers, chopped
1 1/2 cup Okra, chopped
1 1/2 cup Eggplant, pealed & chopped
3 T cornmeal
1/3 cup Canola Oil
Salt & Pepper to taste


How Do I Make Fresh Fried Okra, Onion, Pepper, Eggplant Mix?

Here is how you make Fresh Fried Okra, Onion, Pepper, Eggplant Mix:

Chop all veggies. Have oil hot and add onions & peppers. Mix half cornmeal wth okra, coatng well. Add to skillet. Add other half cornmeal to eggplant,coating well. Add to skillet. Stiring mixture often, Cook till tender and somewhat brown. Add salt & pepper to taste. This cooks down to 2 good size servings or 3 small servingsNumber of Servings: 2Recipe submitted by SparkPeople user BETTYHENRY.


What's The Nutritional Info For Fresh Fried Okra, Onion, Pepper, Eggplant Mix?

The nutritional information for Fresh Fried Okra, Onion, Pepper, Eggplant Mix is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 426.6
  • Total Fat: 33.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.5 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 7.5 g
  • Protein: 5.4 g

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