The recipe Light Pan Fried Tilapia for One

Made From Scratch Recipes

Light Pan Fried Tilapia for One recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Light Pan Fried Tilapia for One!

Light Pan Fried Tilapia for One

Light Pan Fried Tilapia for One Recipe
Light Pan Fried Tilapia for One

Just as the name says

What Course Is Light Pan Fried Tilapia for One?

Light Pan Fried Tilapia for One is for Dinner.


How Long Does Light Pan Fried Tilapia for One Recipe Take To Prepare?

Light Pan Fried Tilapia for One takes 5 minutes to prepare.


How Long Does Light Pan Fried Tilapia for One Recipe Take To Cook?

Light Pan Fried Tilapia for One takes 5 minutes to cook.


How Many Servings Does Light Pan Fried Tilapia for One Recipe Make?

Light Pan Fried Tilapia for One makes 1 servings.


What Are The Ingredients For Light Pan Fried Tilapia for One Recipe?

The ingredients for Light Pan Fried Tilapia for One are:

Tilapia Filet (4 oz.)
Extra Light Olive Oil (1/2tbsp.)
Salt
Pepper
Emeril's Essence


How Do I Make Light Pan Fried Tilapia for One?

Here is how you make Light Pan Fried Tilapia for One:

Coat non-stick pan with oil. Heat to medium. Season Tilapia on both sides. Pan fry filets about 2-3 minutes per side.Makes one serving. Delicious with fresh sliced tomatos and couscous.Number of Servings: 1Recipe submitted by SparkPeople user JILLYBEAN66.


What's The Nutritional Info For Light Pan Fried Tilapia for One?

The nutritional information for Light Pan Fried Tilapia for One is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.9
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.1 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.6 g

What Dietary Needs Does Light Pan Fried Tilapia for One Meet?

The dietary needs meet for Light Pan Fried Tilapia for One is Vegetarian


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