Vegetarian

Breaded, fried and softly spiced tofu is for Dinner.

Breaded, fried and softly spiced tofu takes 20 minutes to prepare.

Breaded, fried and softly spiced tofu takes 30 minutes to cook.

Breaded, fried and softly spiced tofu makes 6 servings.

The ingredients for Breaded, fried and softly spiced tofu are:

1 (16 oz) pkg of extra-firm tofu, drained and pressed
2 cups of vegetable broth
3 TBSP of extra virgin olive oil, or vegetable oil
1/2 cup of whole wheat flour
3 TBSP nutritional yeast
1 tsp salt
1/2 tsp freshly ground pepper
1 tsp sage
1/2 tsp cayenne pepper

Here is how you make Breaded, fried and softly spiced tofu:

1. Cut pressed tofu into sticks, 1/2 thick/1/2 inch wide. Place tofu in bowl, and pour broth over the top. Set aside to soak.2. In a separate bowl, stir together flour, yeast , salt, pepper, sage, and cayenne. 3. warm oil in a large skillet over medium-high heat.4. Remove tofu sticks from broth. Squeeze out some, but not all, of the liquid. Roll them in the breading, making sure there is a fairly dry outer layer. Place tofu in hot oil, and fry until crisp and browned on all sides. You may have to add a tad more oil.Serve with a dip, if desired- light ranch dressing, low carb barbecue sauce, etc. Just count the sauce, if you use it. Nutritional info Number of Servings: 6Recipe submitted by SparkPeople user WHATAGRL42.

The nutritional information for Breaded, fried and softly spiced tofu is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 190.1

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 565.2 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 3.5 g
• Protein: 10.5 g

The dietary needs meet for Breaded, fried and softly spiced tofu is Vegetarian