Vegetarian

Fried tofu and vegetables is for Dinner.

Fried tofu and vegetables takes 10 minutes to prepare.

Fried tofu and vegetables takes 5 minutes to cook.

Fried tofu and vegetables makes 4 servings.

The ingredients for Fried tofu and vegetables are:

1 block Tofu, extra firm
3 Tbsp Parmesan Cheese, grated
1/4 cup flour
2 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper
2 Tbsp Olive Oil
1 cup Snow Peas, fresh
2 cup Frozen Veggies (Normandy Mix)

Here is how you make Fried tofu and vegetables:

Slice the tofu into 1/2 inch cubes.Mix together cheese, flour, garlic powder, salt and pepper and dust the tofu with the mixture.In a skillet, heat the olive oil over medium heat. Add the tofu and cook, turning each piece until they are a nice golden color.WHile the tofu is cooking, cook the vegetables. When they are ready, drain and toss with the tofu and serve.Serving Size: make 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TIMOTHYNOHE.

The nutritional information for Fried tofu and vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 243.9

• Total Fat: 15.3 g
• Cholesterol: 3.0 mg
• Sodium: 95.9 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 3.0 g
• Protein: 16.0 g

The dietary needs meet for Fried tofu and vegetables is Vegetarian