Vegetarian

Green Fried Tomatoes is for Side Dish.

Green Fried Tomatoes takes 10 minutes to prepare.

Green Fried Tomatoes takes 10 minutes to cook.

Green Fried Tomatoes makes 4 servings.

The ingredients for Green Fried Tomatoes are:

2 medium green tomatoes, sliced 1/4" thick
2 Tbls extra light virgin olive oil
Olive oil spray
1/4 cup egg beaters
3 Tbls skim milk

Here is how you make Green Fried Tomatoes:

1.. Spray large, nonstick skillet with olive oil spray and add olive oil. Heat over medium heat until hot. 2. Mix egg beaters and milk in shallow bowl. Place flour on plate. Dip each slice of tomato in egg/milk mix, then dredge in the flour.Add tomatoes to skillet without overlapping slices.3. Cook, turning once, until tomatoes are browned.4. Remove to plate covered with paper towels to soak up any residual oil.This recipe makes 4 servings of 2-3 slices each.Number of Servings: 4Recipe submitted by SparkPeople user MOB8/2009.

The nutritional information for Green Fried Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 108.9

• Total Fat: 7.4 g
• Cholesterol: 0.3 mg
• Sodium: 40.0 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 1.9 g
• Protein: 3.4 g