The recipe 20130914 Healthy Fritatta

Made From Scratch Recipes

20130914 Healthy Fritatta recipe is a meal that takes several minutes to make. If you enjoy for , you will like 20130914 Healthy Fritatta!

20130914 Healthy Fritatta

20130914 Healthy Fritatta Recipe
20130914 Healthy Fritatta

How Long Does 20130914 Healthy Fritatta Recipe Take To Prepare?

20130914 Healthy Fritatta takes several minutes to prepare.


How Long Does 20130914 Healthy Fritatta Recipe Take To Cook?

20130914 Healthy Fritatta takes several minutes to cook.


How Many Servings Does 20130914 Healthy Fritatta Recipe Make?

20130914 Healthy Fritatta makes 4 servings.


What Are The Ingredients For 20130914 Healthy Fritatta Recipe?

The ingredients for 20130914 Healthy Fritatta are:

Egg White--All Whites 100% liquid egg whites, 2 cup (remove)
Parmesan Cheese, shredded, 4 tbsp (remove)
*Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), 1 serving (remove)
Zucchini, 340 grams (remove)
*1 med yellow onion, 1 serving (remove)


How Do I Make 20130914 Healthy Fritatta?

Here is how you make 20130914 Healthy Fritatta:

Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HDEMMON.


What's The Nutritional Info For 20130914 Healthy Fritatta?

The nutritional information for 20130914 Healthy Fritatta is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.6
  • Total Fat: 1.5 g
  • Cholesterol: 3.6 mg
  • Sodium: 279.4 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 15.0 g

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