Vegetarian

Aspraragus Fritatta is for Breakfast.

Aspraragus Fritatta takes 10 minutes to prepare.

Aspraragus Fritatta takes 20 minutes to cook.

Aspraragus Fritatta makes 8 servings.

The ingredients for Aspraragus Fritatta are:

2 C. Aspragus cut into 1 inch pieces
1 C. Onion Chopped
3 T Cilantro chopped
1 C. 2% Cheddar cheese (or Monterey Jack)
1 Carton egg whites or egg beaters (or 8 egg whites beaten)

Here is how you make Aspraragus Fritatta:

Turn oven broiler on High to pre-heat.In skillet, spray pan with non stick spray (I use butter flavored), saute asparagus and onion, (use more spray if you feel like it needs it ) Cook until onion is transparent. Add cilantro half way through cooking your veggies.Sprinkle the cheese on top of mixture and then pour the carton of egg whites on top of that. Cook for approx 5 minutes until edges set up, then put the pan in the oven under the broiler until the top is a little brown and eggs are cooked.Cut into 8 inch pizza shaped pieces.Number of Servings: 8Recipe submitted by SparkPeople user CSTMTEE.

The nutritional information for Aspraragus Fritatta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 77.2

• Total Fat: 3.1 g
• Cholesterol: 10.0 mg
• Sodium: 171.0 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.8 g
• Protein: 9.2 g

The dietary needs meet for Aspraragus Fritatta is Vegetarian