Vegetarian

Julie's Fritatta Fling is for Breakfast.

Julie's Fritatta Fling takes 15 minutes to prepare.

Julie's Fritatta Fling takes 25 minutes to cook.

Julie's Fritatta Fling makes 8 servings.

The ingredients for Julie's Fritatta Fling are:

12 Eggs or you can use egg substitute
4 oz. of 2 percent shredded cheese
4 oz of spinach chopped (fresh)
1 Tomato chopped
1 small onion chopped
3 slices of ham chopped

Here is how you make Julie's Fritatta Fling:

Preheat oven to 350.Chop onion and soften in a little bit of pam on stovetop.In a large bowl beat all the eggs, fling in all the other stuff.Bake at 350 until set about 25 minutes or so.Cut into eight servings and serve.Number of Servings: 8Recipe submitted by SparkPeople user OWUTAQT.

The nutritional information for Julie's Fritatta Fling is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 156.4

• Total Fat: 9.0 g
• Cholesterol: 326.4 mg
• Sodium: 333.2 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.6 g
• Protein: 15.0 g