The recipe Simple Vegi Fritatta

Made From Scratch Recipes

Simple Vegi Fritatta recipe is a Breakfast meal that takes 35 minutes to make. If you enjoy for Breakfast, you will like Simple Vegi Fritatta!

Simple Vegi Fritatta

Simple Vegi Fritatta Recipe
Simple Vegi Fritatta

A scaled down version of an older recipe

What Course Is Simple Vegi Fritatta?

Simple Vegi Fritatta is for Breakfast.


How Long Does Simple Vegi Fritatta Recipe Take To Prepare?

Simple Vegi Fritatta takes 20 minutes to prepare.


How Long Does Simple Vegi Fritatta Recipe Take To Cook?

Simple Vegi Fritatta takes 35 minutes to cook.


How Many Servings Does Simple Vegi Fritatta Recipe Make?

Simple Vegi Fritatta makes 4 servings.


What Are The Ingredients For Simple Vegi Fritatta Recipe?

The ingredients for Simple Vegi Fritatta are:

4 Large Eggs
4 Egg Whites
1 bag of Baby Spinach
1 chopped summer squash
1 chopped zucchini
1 cup chopped baby bella mushrooms
1 sm shallot finely chopped
1 tsp minced garlic
1 spritz of olive oil



How Do I Make Simple Vegi Fritatta?

Here is how you make Simple Vegi Fritatta:

Saute Garlic and Shallots & Mushrooms - mix in squash, zucchini. Add Spinach - cover for 5 -7 min to wiltRemove from heat add egg mixture - put in the oven for 35-40 at 350 degrees. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KATE1868.


What's The Nutritional Info For Simple Vegi Fritatta?

The nutritional information for Simple Vegi Fritatta is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.2
  • Total Fat: 6.3 g
  • Cholesterol: 186.8 mg
  • Sodium: 168.5 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 13.2 g

What Dietary Needs Does Simple Vegi Fritatta Meet?

The dietary needs meet for Simple Vegi Fritatta is Low Fat


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