The recipe Brussel Sprout Fritatta

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Brussel Sprout Fritatta recipe is a Italian Breakfast meal that takes 15 minutes to make. If you enjoy Italian for Breakfast, you will like Brussel Sprout Fritatta!

Brussel Sprout Fritatta

Brussel Sprout Fritatta Recipe
Brussel Sprout Fritatta

Sub any other combo of veggies into this fritatta recipe, very versatile! Also, makes a huge portion for not a lot of calories!

What Course Is Brussel Sprout Fritatta?

Brussel Sprout Fritatta is for Breakfast.


How Long Does Brussel Sprout Fritatta Recipe Take To Prepare?

Brussel Sprout Fritatta takes 5 minutes to prepare.


How Long Does Brussel Sprout Fritatta Recipe Take To Cook?

Brussel Sprout Fritatta takes 15 minutes to cook.


How Many Servings Does Brussel Sprout Fritatta Recipe Make?

Brussel Sprout Fritatta makes 3 servings.


What Are The Ingredients For Brussel Sprout Fritatta Recipe?

The ingredients for Brussel Sprout Fritatta are:

4 large eggs
1.5 cup shredded brussel sprouts
0.5 cup chopped red onion
2 T olive oil
0.33 cup shredded cheddar cheese


How Do I Make Brussel Sprout Fritatta?

Here is how you make Brussel Sprout Fritatta:

Sautee veggies in olive oil until soft, season with salt and pepper. Scramble eggs in a bowl and pour over the veg in the skillet. Cook until set, top with cheese and place in oven (425 degrees) for about 5-7 minutes until cheese melts and top sets. Cut into portions (1 did 3, but you can do more or less!)Serving Size: Makes 3 pieces (divide skillet into thirds)Number of Servings: 3Recipe submitted by SparkPeople user CHRISSYLYNN84.


What's The Nutritional Info For Brussel Sprout Fritatta?

The nutritional information for Brussel Sprout Fritatta is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 245.7
  • Total Fat: 19.9 g
  • Cholesterol: 259.7 mg
  • Sodium: 178.7 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 12.7 g

What Type Of Cuisine Is Brussel Sprout Fritatta?

Brussel Sprout Fritatta is Italian cuisine.


What Dietary Needs Does Brussel Sprout Fritatta Meet?

The dietary needs meet for Brussel Sprout Fritatta is Vegetarian


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