Vegetarian

Mira's mini Frittatas takes several minutes to prepare.

Mira's mini Frittatas takes several minutes to cook.

Mira's mini Frittatas makes 6 servings.

The ingredients for Mira's mini Frittatas are:

* Egg, fresh, 1 medium (remove)
* *Old Fashioned Quaker Oatmeal- Plain, 1 serving (remove)
* *Del Monte Petite Cut Diced Tomatoes, 0.5 cup (remove)
* *Del Monte Petite Cut Diced Tomatoes, 0.5 cup (remove)
* Beans, red kidney, .5 cup (remove)
* Egg substitute, liquid (Egg Beaters), .25 cup (remove)
* *Broccolli, .5 cup (remove)
* *Broccolli, .5 cup (remove)
* Spinach, frozen, 0.5 cup (remove)
* Cheddar or Colby Cheese, Low Fat, .25 cup, diced (remove)
* Milk, 1%, 0.5 cup (remove)
* Bread crumbs, dry, grated, seasoned, .25 cup (remove)

Here is how you make Mira's mini Frittatas:

with the exception of bread crumbs & cheese....Mix all together in a bowl. Divide amount 6 muffin pansplace a doll up of bbq sauce on topsprinkle with cheese & bread crumbsbake at 375 for 30 minNumber of Servings: 6Recipe submitted by SparkPeople user MIRA8026.

The nutritional information for Mira's mini Frittatas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 144.4

• Total Fat: 3.7 g
• Cholesterol: 95.8 mg
• Sodium: 420.6 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 3.8 g
• Protein: 9.8 g