The recipe Mira's mini Frittatas

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Mira's mini Frittatas recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mira's mini Frittatas!

Mira's mini Frittatas

Mira's mini Frittatas Recipe
Mira's mini Frittatas

Make it ahead and then refrigerate for a quick meal.

How Long Does Mira's mini Frittatas Recipe Take To Prepare?

Mira's mini Frittatas takes several minutes to prepare.


How Long Does Mira's mini Frittatas Recipe Take To Cook?

Mira's mini Frittatas takes several minutes to cook.


How Many Servings Does Mira's mini Frittatas Recipe Make?

Mira's mini Frittatas makes 6 servings.


What Are The Ingredients For Mira's mini Frittatas Recipe?

The ingredients for Mira's mini Frittatas are:


* Egg, fresh, 1 medium (remove)
* *Old Fashioned Quaker Oatmeal- Plain, 1 serving (remove)
* *Del Monte Petite Cut Diced Tomatoes, 0.5 cup (remove)
* *Del Monte Petite Cut Diced Tomatoes, 0.5 cup (remove)
* Beans, red kidney, .5 cup (remove)
* Egg substitute, liquid (Egg Beaters), .25 cup (remove)
* *Broccolli, .5 cup (remove)
* *Broccolli, .5 cup (remove)
* Spinach, frozen, 0.5 cup (remove)
* Cheddar or Colby Cheese, Low Fat, .25 cup, diced (remove)
* Milk, 1%, 0.5 cup (remove)
* Bread crumbs, dry, grated, seasoned, .25 cup (remove)


How Do I Make Mira's mini Frittatas?

Here is how you make Mira's mini Frittatas:

with the exception of bread crumbs & cheese....Mix all together in a bowl. Divide amount 6 muffin pansplace a doll up of bbq sauce on topsprinkle with cheese & bread crumbsbake at 375 for 30 minNumber of Servings: 6Recipe submitted by SparkPeople user MIRA8026.


What's The Nutritional Info For Mira's mini Frittatas?

The nutritional information for Mira's mini Frittatas is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 3.7 g
  • Cholesterol: 95.8 mg
  • Sodium: 420.6 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 9.8 g

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