The recipe Cantaloupe and Fruit

Made From Scratch Recipes

Cantaloupe and Fruit recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Cantaloupe and Fruit!

Cantaloupe and Fruit

Cantaloupe and Fruit Recipe
Cantaloupe and Fruit

Lunch - Fruit Salads

What Course Is Cantaloupe and Fruit?

Cantaloupe and Fruit is for Lunch.


How Long Does Cantaloupe and Fruit Recipe Take To Prepare?

Cantaloupe and Fruit takes several minutes to prepare.


How Long Does Cantaloupe and Fruit Recipe Take To Cook?

Cantaloupe and Fruit takes several minutes to cook.


How Many Servings Does Cantaloupe and Fruit Recipe Make?

Cantaloupe and Fruit makes 1 servings.


What Are The Ingredients For Cantaloupe and Fruit Recipe?

The ingredients for Cantaloupe and Fruit are:

1/2 of a 5" cantaloupe
2/3 c. 2% cottage cheese
5 seedless grapes
1/4 c. strawberries
1 tsp. raw sunflower seeds


How Do I Make Cantaloupe and Fruit?

Here is how you make Cantaloupe and Fruit:

Hollow out cantaloupe. Fill with cottage cheese and top with cubed cantaloupe, sliced grapes, and strawberries. Sprinkle with sunflower seeds.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SWEET*PETITE.


What's The Nutritional Info For Cantaloupe and Fruit?

The nutritional information for Cantaloupe and Fruit is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.6
  • Total Fat: 3.9 g
  • Cholesterol: 11.9 mg
  • Sodium: 631.3 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 23.3 g

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