The recipe Stovetop Fruit and Honey Granola

Made From Scratch Recipes

Stovetop Fruit and Honey Granola recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Stovetop Fruit and Honey Granola!

Stovetop Fruit and Honey Granola

Stovetop Fruit and Honey Granola Recipe
Stovetop Fruit and Honey Granola

This hearty, healthy and crunchy breakfast is full of good stuff, from thick rolled oats (and a sprinkling of extra oat bran!) to blood-sugar controlling cinnamon, calcium-rich sesame and B-vitamin stacked sunflower seeds. Made on the stovetop, it's also lickety split to make, and lasts in an airtight container for a while in the fridge or freezer!

What Course Is Stovetop Fruit and Honey Granola?

Stovetop Fruit and Honey Granola is for Breakfast.


How Long Does Stovetop Fruit and Honey Granola Recipe Take To Prepare?

Stovetop Fruit and Honey Granola takes 10 minutes to prepare.


How Long Does Stovetop Fruit and Honey Granola Recipe Take To Cook?

Stovetop Fruit and Honey Granola takes 5 minutes to cook.


How Many Servings Does Stovetop Fruit and Honey Granola Recipe Make?

Stovetop Fruit and Honey Granola makes 8 servings.


What Are The Ingredients For Stovetop Fruit and Honey Granola Recipe?

The ingredients for Stovetop Fruit and Honey Granola are:

3 tbsp tahini
1 ? tbsp canola oil
? cup honey
3 cups thick cut rolled oats
1 cup oat bran
1 tbsp cinnamon
? cup sunflower seeds
? cup sesame seeds
? cup diced dried fruit (I used home-dried apples)


How Do I Make Stovetop Fruit and Honey Granola?

Here is how you make Stovetop Fruit and Honey Granola:

Combine the tahini, oil and honey in a deep skillet over medium heat.When the mixture starts to simmer, add the oats, oat bran, cinnamon, sunflower seeds and sesame seeds to the pot and cook, stirring often with a spatula, for 4 minutes.Remove from the heat and stir in the raisins or apples.Pour onto a large, greased cookie sheet and allow to cool.When cool, transfer to an airtight container and store at room temperature up to 2 weeks, or freeze up to 3 months.Serving Size: Makes ~4 cups, 8 (1/2 cup) servingsNumber of Servings: 8Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Stovetop Fruit and Honey Granola?

The nutritional information for Stovetop Fruit and Honey Granola is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 288.7
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.5 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 8.2 g

What Dietary Needs Does Stovetop Fruit and Honey Granola Meet?

The dietary needs meet for Stovetop Fruit and Honey Granola is Vegetarian


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