Vegetarian

Amy Love's Fruit and Nut Hot Cereal takes several minutes to prepare.

Amy Love's Fruit and Nut Hot Cereal takes several minutes to cook.

Amy Love's Fruit and Nut Hot Cereal makes 5 servings.

The ingredients for Amy Love's Fruit and Nut Hot Cereal are:

1 cup Bob's Red Mill 100% Whole Grain 10 Grain Hot Cereal
.3 cup, chopped Walnuts
1 cup, unthawed Blueberries, frozen (unsweetened)
1 cup slices Apples, fresh with skin
2 tbsp Maple Syrup

Here is how you make Amy Love's Fruit and Nut Hot Cereal:

Bring 4 cups water to a boil, add 1 cup cereal, fruit, nuts, and maple syrup. Simmer covered for 10 minutes.Serving Size:�makes 5 1-cup servings

The nutritional information for Amy Love's Fruit and Nut Hot Cereal is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 207.1

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 5.2 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 5.8 g
• Protein: 6.1 g