The recipe Primal Fruit and Nut Bars

Made From Scratch Recipes

Primal Fruit and Nut Bars recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Primal Fruit and Nut Bars!

Primal Fruit and Nut Bars

Primal Fruit and Nut Bars Recipe
Primal Fruit and Nut Bars

Easy breakfast for those following the Primal way of eating.

What Course Is Primal Fruit and Nut Bars?

Primal Fruit and Nut Bars is for Breakfast.


How Long Does Primal Fruit and Nut Bars Recipe Take To Prepare?

Primal Fruit and Nut Bars takes 10 minutes to prepare.


How Long Does Primal Fruit and Nut Bars Recipe Take To Cook?

Primal Fruit and Nut Bars takes 20 minutes to cook.


How Many Servings Does Primal Fruit and Nut Bars Recipe Make?

Primal Fruit and Nut Bars makes 9 servings.


What Are The Ingredients For Primal Fruit and Nut Bars Recipe?

The ingredients for Primal Fruit and Nut Bars are:

1 1/2 cup almond flour
2 eggs
6 pecan halves
1/2 cup dried fruit of choice
1/4 cup unsweetened, flaked coconut
1/4 cup of honey (I used less)
3 TBS evoo or coconut oil
1 TBS chia seeds
1 tsp cinnamon


How Do I Make Primal Fruit and Nut Bars?

Here is how you make Primal Fruit and Nut Bars:

Mix all ingredients and add to well greased pan. Bake on 400 for 20 to 25 minutes. Let cool before slicing.Serving Size: Makes 9 servingsNumber of Servings: 9Recipe submitted by SparkPeople user NAMO07.


What's The Nutritional Info For Primal Fruit and Nut Bars?

The nutritional information for Primal Fruit and Nut Bars is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 249.2
  • Total Fat: 20.2 g
  • Cholesterol: 41.1 mg
  • Sodium: 19.6 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.9 g

What Dietary Needs Does Primal Fruit and Nut Bars Meet?

The dietary needs meet for Primal Fruit and Nut Bars is Gluten Free


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