The recipe Teresa's fruit and nut bars 1 serving=1 bar

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Teresa's fruit and nut bars 1 serving=1 bar recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Teresa's fruit and nut bars 1 serving=1 bar!

Teresa's fruit and nut bars 1 serving=1 bar

Teresa's fruit and nut bars 1 serving=1 bar Recipe
Teresa's fruit and nut bars 1 serving=1 bar

Healthy and filling

What Course Is Teresa's fruit and nut bars 1 serving=1 bar?

Teresa's fruit and nut bars 1 serving=1 bar is for Breakfast.


How Long Does Teresa's fruit and nut bars 1 serving=1 bar Recipe Take To Prepare?

Teresa's fruit and nut bars 1 serving=1 bar takes 30 minutes to prepare.


How Long Does Teresa's fruit and nut bars 1 serving=1 bar Recipe Take To Cook?

Teresa's fruit and nut bars 1 serving=1 bar takes 20 minutes to cook.


How Many Servings Does Teresa's fruit and nut bars 1 serving=1 bar Recipe Make?

Teresa's fruit and nut bars 1 serving=1 bar makes 16 servings.


What Are The Ingredients For Teresa's fruit and nut bars 1 serving=1 bar Recipe?

The ingredients for Teresa's fruit and nut bars 1 serving=1 bar are:

Dates, 1 cup, pitted, chopped
Oats, 1.5 cup
Pecans, 1 cup, chopped
Dried pineapple chopped .5 cup
*Dried Cherries, chopped1/3 cup
Cranberries, dried, sweetened chopped, 1/3 cup
Oat Bran, 2 tablespoons
Flaxseed, 3 tbsp
Wheat germ, crude,2 tablespoons
Salt, 1/2 tsp
Cinnamon, ground, 1 tbsp
Honey, 3 tbsp


How Do I Make Teresa's fruit and nut bars 1 serving=1 bar?

Here is how you make Teresa's fruit and nut bars 1 serving=1 bar:

Put dates in saucepan and cover with water. Simmer until water is absorbed and dates are soft and have a paste like consistency. Mix all ingredients together and press into a 8x8 pan sprayed with non stick vegetable oil spray. Bake at 350 degrees 20 to 30 minutes until they are brown. Cool. Cut into 16 squares.Serving Size: Makes 16 barsNumber of Servings: 16Recipe submitted by SparkPeople user TGLAND.


What's The Nutritional Info For Teresa's fruit and nut bars 1 serving=1 bar?

The nutritional information for Teresa's fruit and nut bars 1 serving=1 bar is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 159.6
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.8 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.7 g

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