The recipe Fruit-nut sandwich spread

Made From Scratch Recipes

Fruit-nut sandwich spread recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Fruit-nut sandwich spread!

Fruit-nut sandwich spread

Fruit-nut sandwich spread Recipe
Fruit-nut sandwich spread

Great with Wasa bread or graham crackers.

What Course Is Fruit-nut sandwich spread?

Fruit-nut sandwich spread is for Lunch.


How Long Does Fruit-nut sandwich spread Recipe Take To Prepare?

Fruit-nut sandwich spread takes several minutes to prepare.


How Long Does Fruit-nut sandwich spread Recipe Take To Cook?

Fruit-nut sandwich spread takes several minutes to cook.


How Many Servings Does Fruit-nut sandwich spread Recipe Make?

Fruit-nut sandwich spread makes 5 servings.


What Are The Ingredients For Fruit-nut sandwich spread Recipe?

The ingredients for Fruit-nut sandwich spread are:

1.5 cups lowfat (1%) cottage cheese
1 tsp. freshly squeezed lemon juice
1/3 cup chopped walnuts
1/3 cup raisins
1/3 cup canned crushed pineapple, drained


How Do I Make Fruit-nut sandwich spread?

Here is how you make Fruit-nut sandwich spread:

Place the cottage cheese and lemon juice in a blender and blend until smooth. Scrape mixture out of the blender and into bowl. Stir in walnuts, raisins, and pineapple. Makes five 1/2 cup servings.Number of Servings: 5Recipe submitted by SparkPeople user KACEY08.


What's The Nutritional Info For Fruit-nut sandwich spread?

The nutritional information for Fruit-nut sandwich spread is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 5.9 g
  • Cholesterol: 2.7 mg
  • Sodium: 278.1 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.9 g

What Dietary Needs Does Fruit-nut sandwich spread Meet?

The dietary needs meet for Fruit-nut sandwich spread is Vegetarian


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