The recipe Fruit and Dairy Shake

Made From Scratch Recipes

Fruit and Dairy Shake recipe is a meal that takes several minutes to make. If you enjoy for , you will like Fruit and Dairy Shake!

Fruit and Dairy Shake

Fruit and Dairy Shake Recipe
Fruit and Dairy Shake

3 fruits, yogurt, milk and a little sweetner make a high protein meal.

How Long Does Fruit and Dairy Shake Recipe Take To Prepare?

Fruit and Dairy Shake takes 15 minutes to prepare.


How Long Does Fruit and Dairy Shake Recipe Take To Cook?

Fruit and Dairy Shake takes several minutes to cook.


How Many Servings Does Fruit and Dairy Shake Recipe Make?

Fruit and Dairy Shake makes 1 servings.


What Are The Ingredients For Fruit and Dairy Shake Recipe?

The ingredients for Fruit and Dairy Shake are:

banana
blueberries
raspberries
low-fat or non-fat yogurt
Lactaid milk
sweetner


How Do I Make Fruit and Dairy Shake?

Here is how you make Fruit and Dairy Shake:

Throw everything (be sure the ingredients are cold from the refrigerator) in a blender and mix to desired consistency.Serving Size: 8 ouncesNumber of Servings: 1Recipe submitted by SparkPeople user CONNIECOOLCHICK.


What's The Nutritional Info For Fruit and Dairy Shake?

The nutritional information for Fruit and Dairy Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 341.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.8 mg
  • Total Carbs: 70.1 g
  • Dietary Fiber: 11.2 g
  • Protein: 21.8 g

What Dietary Needs Does Fruit and Dairy Shake Meet?

The dietary needs meet for Fruit and Dairy Shake is Lactose Free


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