The recipe vegan lunch box: fruit and nut bar

Made From Scratch Recipes

vegan lunch box: fruit and nut bar recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like vegan lunch box: fruit and nut bar!

vegan lunch box: fruit and nut bar

vegan lunch box: fruit and nut bar Recipe
vegan lunch box: fruit and nut bar

What Course Is vegan lunch box: fruit and nut bar?

vegan lunch box: fruit and nut bar is for Breakfast.


How Long Does vegan lunch box: fruit and nut bar Recipe Take To Prepare?

vegan lunch box: fruit and nut bar takes several minutes to prepare.


How Long Does vegan lunch box: fruit and nut bar Recipe Take To Cook?

vegan lunch box: fruit and nut bar takes several minutes to cook.


How Many Servings Does vegan lunch box: fruit and nut bar Recipe Make?

vegan lunch box: fruit and nut bar makes 12 servings.


What Are The Ingredients For vegan lunch box: fruit and nut bar Recipe?

The ingredients for vegan lunch box: fruit and nut bar are:

*Whole Wheat Flour, 2 cup (remove)
Oats, 2 cup (remove)
Prunes, dried, 1 cup, pitted (remove)
Raisins, 1 cup, packed (remove)
Apricots, dried, 1 cup, halves (remove)
*Chopped Walnuts, 1.5 cup (remove)
Water, tap, 1 cup (8 fl oz) (remove)


How Do I Make vegan lunch box: fruit and nut bar?

Here is how you make vegan lunch box: fruit and nut bar:

finely chop fruit. then mix all ingredients together. knead with ur hands. add more water if needed. bake at 325. for 25-30 min.Number of Servings: 12Recipe submitted by SparkPeople user VEGGIE44444.


What's The Nutritional Info For vegan lunch box: fruit and nut bar?

The nutritional information for vegan lunch box: fruit and nut bar is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 319.0
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.9 mg
  • Total Carbs: 60.6 g
  • Dietary Fiber: 8.5 g
  • Protein: 8.0 g

What Dietary Needs Does vegan lunch box: fruit and nut bar Meet?

The dietary needs meet for vegan lunch box: fruit and nut bar is Vegan


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