The recipe Japanese eggplant, veggiesstir fry

Made From Scratch Recipes

Japanese eggplant, veggiesstir fry recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Japanese eggplant, veggiesstir fry!

Japanese eggplant, veggiesstir fry

Japanese eggplant, veggiesstir fry Recipe
Japanese eggplant, veggiesstir fry

veggies for lunch

What Course Is Japanese eggplant, veggiesstir fry?

Japanese eggplant, veggiesstir fry is for Lunch.


How Long Does Japanese eggplant, veggiesstir fry Recipe Take To Prepare?

Japanese eggplant, veggiesstir fry takes 15 minutes to prepare.


How Long Does Japanese eggplant, veggiesstir fry Recipe Take To Cook?

Japanese eggplant, veggiesstir fry takes 20 minutes to cook.


How Many Servings Does Japanese eggplant, veggiesstir fry Recipe Make?

Japanese eggplant, veggiesstir fry makes 6 servings.


What Are The Ingredients For Japanese eggplant, veggiesstir fry Recipe?

The ingredients for Japanese eggplant, veggiesstir fry are:

1.5 cup, cubes Eggplant, fresh
.5 cup, chopped Onions, raw
1 cup Cauliflower, raw
1 tbsp Kikkoman Teriyaki Sauce & Marinade
.5 cup, sliced Mangos
1 tbsp Extra Virgin Olive Oil
1 cup Bok Choy, raw-shreaded


How Do I Make Japanese eggplant, veggiesstir fry?

Here is how you make Japanese eggplant, veggiesstir fry:

Cook onion in oil until it starts to brown.Add chopped cauliflower, stir occasionally to soften.Add sliced eggplant (Japanese) and stir occasionally.Add bok choy and sauce, stirring to wet the cabbage.Add mango, if desired.Serving Size: 5-1 cupservingsNumber of Servings: 6Recipe submitted by SparkPeople user OVERWORKEDJANET.


What's The Nutritional Info For Japanese eggplant, veggiesstir fry?

The nutritional information for Japanese eggplant, veggiesstir fry is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 47.7
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.6 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.3 g

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