Vegetarian

Fry - Free Samosas is for Dinner.

Fry - Free Samosas takes 120 minutes to prepare.

Fry - Free Samosas takes 60 minutes to cook.

Fry - Free Samosas makes 4 servings.

The ingredients for Fry - Free Samosas are:

14 ounces low-fat extra-firm tofu, frozen for 24 hours and thawed
1 medium onion, minced
1/2 cup peas
2 roma tomatoes, diced
1 tablespoon fresh grated ginger
1 jalapeno pepper, stemmed, seeded and finely diced
1/2 - 3/4 cup water
1 lb Yukon Gold potatoes, cooked, peeled and diced
1/2 teaspoon salt
2 teaspoons curry powder
1/4 tsp cinnamon
3/4 teaspoon ground cumin
1/4 teaspoon cayenne
1 tablespoon lemon juice

Here is how you make Fry - Free Samosas:

Drain and press tofu to remove excess water, and cut into 1/4-inch cubes.Heat a little water in a deep non-stick skillet and add the onion. Cook on medium-high for 5-6 minutes, until the onion begins to brown. Add peas, tomatoes, ginger, jalapeno pepper, and another splash of water. Cook, stirring, until peas thaw (about 2 minutes).Add potatoes and tofu to skillet along with 1/2 cup more water, salt, curry powder, cinnamon, cumin, cayenne, and lemon juice. Cover and simmer for about 10 minutes, adding more water if necessary. Raise heat and cook until almost all the liquid is gone.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Fry - Free Samosas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.7

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 84.8 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 3.6 g
• Protein: 21.0 g

Fry - Free Samosas is Indian cuisine.

The dietary needs meet for Fry - Free Samosas is Vegan