The recipe Garlic and Cranberry Sauteed Kale

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Garlic and Cranberry Sauteed Kale recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Garlic and Cranberry Sauteed Kale!

Garlic and Cranberry Sauteed Kale

Garlic and Cranberry Sauteed Kale Recipe
Garlic and Cranberry Sauteed Kale

A tasty vegan "warm salad" for a night when you're cooking for one! Adapted from http://fortunavirilis.blogspot.com/2009/08/sauteed-kale-with-garlic-cranberries.html

What Course Is Garlic and Cranberry Sauteed Kale?

Garlic and Cranberry Sauteed Kale is for Dinner.


How Long Does Garlic and Cranberry Sauteed Kale Recipe Take To Prepare?

Garlic and Cranberry Sauteed Kale takes 10 minutes to prepare.


How Long Does Garlic and Cranberry Sauteed Kale Recipe Take To Cook?

Garlic and Cranberry Sauteed Kale takes 10 minutes to cook.


How Many Servings Does Garlic and Cranberry Sauteed Kale Recipe Make?

Garlic and Cranberry Sauteed Kale makes 1 servings.


What Are The Ingredients For Garlic and Cranberry Sauteed Kale Recipe?

The ingredients for Garlic and Cranberry Sauteed Kale are:

1 clove garlic, sliced
1/2 lb kale, middle rib cut out and leaves coarsely chopped
2 tbsp water
1 tbsp maple syrup
1 tsp rice vinegar
2 tbsp Craisins
2 tbsp Galaxy Foods Grated Rice Topping (Parmesan)


How Do I Make Garlic and Cranberry Sauteed Kale?

Here is how you make Garlic and Cranberry Sauteed Kale:

Saute garlic + kale in PAM until garlic is fragrant and kale begins to wilt.Add water, syrup, vinegar and craisins.Cover and cook 4 minutes.Pour into a shallow dish, top with vegan Parmesan.Number of Servings: 1Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Garlic and Cranberry Sauteed Kale?

The nutritional information for Garlic and Cranberry Sauteed Kale is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.3
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 273.8 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 10.0 g

What Dietary Needs Does Garlic and Cranberry Sauteed Kale Meet?

The dietary needs meet for Garlic and Cranberry Sauteed Kale is Vegan


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