The recipe Garlic Portobellos over Quinoa

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Garlic Portobellos over Quinoa recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Garlic Portobellos over Quinoa!

Garlic Portobellos over Quinoa

Garlic Portobellos over Quinoa Recipe
Garlic Portobellos over Quinoa

From Kathy Freston's book

What Course Is Garlic Portobellos over Quinoa?

Garlic Portobellos over Quinoa is for Dinner.


How Long Does Garlic Portobellos over Quinoa Recipe Take To Prepare?

Garlic Portobellos over Quinoa takes 5 minutes to prepare.


How Long Does Garlic Portobellos over Quinoa Recipe Take To Cook?

Garlic Portobellos over Quinoa takes 30 minutes to cook.


How Many Servings Does Garlic Portobellos over Quinoa Recipe Make?

Garlic Portobellos over Quinoa makes 4 servings.


What Are The Ingredients For Garlic Portobellos over Quinoa Recipe?

The ingredients for Garlic Portobellos over Quinoa are:

-Rinse quinoa
-Cook 1 cup of quinoa in 2 cups of vegebetable stock- bring to a boil and simmer for 16 minutes, stirring occasionally.

-steam the asparagus
-cut up and sautee the onions and peppers
-stir in above ingredients

-marinate portobellos in oil, balsamic, basil, and any additional spices for up to 6 hours. then grill in a fry pan in the marinade for about 10 minutes or until cooked through.

-slice cooked mushrooms and serve over the quinoa



How Do I Make Garlic Portobellos over Quinoa?

Here is how you make Garlic Portobellos over Quinoa:

Number of Servings: 4Recipe submitted by SparkPeople user KARENZIM.


What's The Nutritional Info For Garlic Portobellos over Quinoa?

The nutritional information for Garlic Portobellos over Quinoa is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 323.0
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 305.0 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 14.7 g

What Dietary Needs Does Garlic Portobellos over Quinoa Meet?

The dietary needs meet for Garlic Portobellos over Quinoa is Vegan


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