Vegetarian

Garlic Scallops and Tomatoes is for Dinner.

Garlic Scallops and Tomatoes takes 20 minutes to prepare.

Garlic Scallops and Tomatoes takes 10 minutes to cook.

Garlic Scallops and Tomatoes makes 3 servings.

The ingredients for Garlic Scallops and Tomatoes are:

1 lb bay scallops (80/120)
10 cloves of garlic - crushed
1/2 cup of chicken broth, separated
3 TBLSP extra light virgin olive oil
14 grape tomatoes - halved

Here is how you make Garlic Scallops and Tomatoes:

In a large frying pan - put 1/4 cup of the chicken broth and the olive oil in the pan and heat up. Add the garlic and saute until golden, adding the chicken broth as the sauce evaporates. Add the scallops and saute together until the scallops are opaque. Remove pan from heat and add the tomatoes and toss lightly. Makes 3 - 4oz. servings.I serve this with angel hair pasta which, if you add the pasta to the boiling water at the same time you add the scallops - it's all timed just about right.Number of Servings: 3Recipe submitted by SparkPeople user MELNAEGELI.

The nutritional information for Garlic Scallops and Tomatoes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 294.9

• Total Fat: 16.0 g
• Cholesterol: 49.9 mg
• Sodium: 495.6 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 0.9 g
• Protein: 26.9 g

The dietary needs meet for Garlic Scallops and Tomatoes is Vegetarian