Vegetarian

Gluten Free Avocado Toast With Eggs takes 5 minutes to prepare.

Gluten Free Avocado Toast With Eggs takes 8 minutes to cook.

Gluten Free Avocado Toast With Eggs makes 1 servings.

The ingredients for Gluten Free Avocado Toast With Eggs are:

59.0 grams Schar Gluten Free Artisan Baker 10 Grains & Seeds Bread (2 slices)
0.5 fruit without skin and seeds Avocados, California (Haas)
2.0 serving Egg - over easy - 1 egg
0.5 1tsp Olive Oil

Here is how you make Gluten Free Avocado Toast With Eggs:

* Toast the bread * Divide the avocado in half * Heat up the olive oil in a skillet * Cook the eggs in the skillet, either sunnyside up or over easy (or medium or hard) * Spread the divided avocado on each slice of bread * Place one egg on top of the divided avocado * Season with salt and/or pepper to taste (neither included in recipe)Serving Size: Should be "makes 2 servings", but I eat all of this when I need extra energy.Number of Servings: 1.0Recipe submitted by SparkPeople user COFFEEGIRLNYC.

The nutritional information for Gluten Free Avocado Toast With Eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 474.3

• Total Fat: 27.6 g
• Cholesterol: 430.0 mg
• Sodium: 336.8 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 9.9 g
• Protein: 16.7 g

The dietary needs meet for Gluten Free Avocado Toast With Eggs is Gluten Free