Vegetarian

Gluten and Dairy Free Waffle is for Breakfast.

Gluten and Dairy Free Waffle takes 5 minutes to prepare.

Gluten and Dairy Free Waffle takes 8 minutes to cook.

Gluten and Dairy Free Waffle makes 1 servings.

The ingredients for Gluten and Dairy Free Waffle are:

3/4 cup old fashioned oatmeal
1/2 medium banana, overripe, peeled
1/2 cup cold water
1/4 teaspoon baking powder

Here is how you make Gluten and Dairy Free Waffle:

Preheat a Belgian waffle iron, spray with non stick cooking spray.Take all the ingredients and run through a blender, food processor, "magic bullet", stick blender [the latter of which I use]. Let the batter thicken for a few minutes as the waffle iron heats up.Pour batter into hot waffle iron and cook for approximately 8 minutes. Top with desired toppings. Nom. Serving Size: makes one large Belgian style waffleNumber of Servings: 1Recipe submitted by SparkPeople user THECITYMOUSE.

The nutritional information for Gluten and Dairy Free Waffle is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 331.0

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 123.5 mg
• Total Carbs: 67.8 g
• Dietary Fiber: 9.1 g
• Protein: 8.8 g

The dietary needs meet for Gluten and Dairy Free Waffle is Gluten Free