Vegetarian

Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb) is for Breakfast.

Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb) takes 5 minutes to prepare.

Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb) takes 5 minutes to cook.

Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb) makes 1 servings.

The ingredients for Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb) are:

1 egg
1 tbsp plain yogurt
a few drops stevia
1/4 tsp vanilla
2 tbsp flax meal (ground flax seeds)
1/3 apple, very finely minced (you can also use roughly mashed bananas or blueberries, or other fruit)
sprinkle of cinnamon and/or other spices, as desired

Here is how you make Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb):

Beat egg with yogurt, stevia, and vanilla until well mixed and fluffy. Add in flax meal, apple or fruit, and desired spices; stir until mixed. Let sit for 2-3 minutes while you preheat a nonstick skillet with a bit of coconut oil or cooking spray. Pour batter into bottom of small skillet and cook a few minutes on each side, until nicely browned. Serve spread with natural peanut butter (my personal favorite), or some yogurt and fruit together, or you could use some pure maple syrup (which, in my opinion, is way overrated compared to the PB!) Enjoy! Number of Servings: 1Recipe submitted by SparkPeople user KRAVMAGAGIRL.

The nutritional information for Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 198.3

• Total Fat: 12.3 g
• Cholesterol: 185.9 mg
• Sodium: 80.3 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 5.2 g
• Protein: 9.9 g

The dietary needs meet for Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb) is Gluten Free