The recipe Pat's Favorite Gluten-free Hot Cereal

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Pat's Favorite Gluten-free Hot Cereal recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Pat's Favorite Gluten-free Hot Cereal!

Pat's Favorite Gluten-free Hot Cereal

Pat's Favorite Gluten-free Hot Cereal Recipe
Pat's Favorite Gluten-free Hot Cereal

Cook with 1 cup of your favorite non-dairy milk for a delicious protein-packed breakfast that stays with you until lunch!

What Course Is Pat's Favorite Gluten-free Hot Cereal?

Pat's Favorite Gluten-free Hot Cereal is for Breakfast.


How Long Does Pat's Favorite Gluten-free Hot Cereal Recipe Take To Prepare?

Pat's Favorite Gluten-free Hot Cereal takes 5 minutes to prepare.


How Long Does Pat's Favorite Gluten-free Hot Cereal Recipe Take To Cook?

Pat's Favorite Gluten-free Hot Cereal takes 15 minutes to cook.


How Many Servings Does Pat's Favorite Gluten-free Hot Cereal Recipe Make?

Pat's Favorite Gluten-free Hot Cereal makes 8 servings.


What Are The Ingredients For Pat's Favorite Gluten-free Hot Cereal Recipe?

The ingredients for Pat's Favorite Gluten-free Hot Cereal are:

1/2 cup flaxseed, ground
1/2 cup Basmati brown rice, ground
1/2 cup quinoa, ground
1/2 cup amaranth, ground


How Do I Make Pat's Favorite Gluten-free Hot Cereal?

Here is how you make Pat's Favorite Gluten-free Hot Cereal:

Grind each grain in a food processor or coffee grinder. Mix together and store in refrigerator until ready to use. To cook one serving:Add 1/4 cup of cereal mix to 1 cup of dairy-free milk substitute. Cook for 15 minutes over low heat until grains are soft--you may need to add 1/4 cup water. Serving Size: 1/4 cup cereal mix makes about 1 1/4 cup hot cereal. Number of Servings: 8Recipe submitted by SparkPeople user MONYOKKS.


What's The Nutritional Info For Pat's Favorite Gluten-free Hot Cereal?

The nutritional information for Pat's Favorite Gluten-free Hot Cereal is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.8
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.8 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.1 g

What Dietary Needs Does Pat's Favorite Gluten-free Hot Cereal Meet?

The dietary needs meet for Pat's Favorite Gluten-free Hot Cereal is Gluten Free


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