Vegetarian

Gluten Steaks is for Dinner.

Gluten Steaks takes 30 minutes to prepare.

Gluten Steaks takes 60 minutes to cook.

Gluten Steaks makes 16 servings.

The ingredients for Gluten Steaks are:

2 Tbs. Walnuts
2 Tbs. Oatmeal
1 med. onion
3 cloves garlic
1 cup water
3 Tbsp. soy sauce or Bragg's
Liquif Aminos
1/4 cut food yeast
2 cups Vital Wheat Gluten flour
Broth:
5 cups water
1/4 cup Soy Sauce or Bragg's
Liquid Aminos
NOTE: I prefer the Bragg's Liquid Aminos for the flavor and it is better for you.

Here is how you make Gluten Steaks:

Place first 7 ingredients into the blender. Blend several minutes until smooth. Pour into a medium mixing bowl. Pour all of the gluten flour into mixture at one time. Stir with a fork until it can be handled. Knead it a few minutes until it forms nicely. Shape into loaf. Place on sprayed plate while preparing the broth. Place the broth items into a large kettle. Bring to boil and place the gluten loaf into the broth. Cook for one hour with heat just high enough to keep boiling. Turn the loaf every 20 minutes. When done allow to set and cool in the kettle until cold. Overnite is good. Remove from the broth and slice with a sharp knife to about 1/4 inch slices. Can be breaded and fried, served with gravy or used in recipes as desired.Number of Servings: 16Recipe submitted by SparkPeople user HOOK7890.

The nutritional information for Gluten Steaks is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 140.4

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 170.1 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 0.7 g
• Protein: 13.9 g

The dietary needs meet for Gluten Steaks is Vegan