The recipe Minty Gobi

Made From Scratch Recipes

Minty Gobi recipe is a Indian Lunch meal that takes 15 minutes to make. If you enjoy Indian for Lunch, you will like Minty Gobi!

Minty Gobi

Minty Gobi Recipe
Minty Gobi

What Course Is Minty Gobi?

Minty Gobi is for Lunch.


How Long Does Minty Gobi Recipe Take To Prepare?

Minty Gobi takes 15 minutes to prepare.


How Long Does Minty Gobi Recipe Take To Cook?

Minty Gobi takes 15 minutes to cook.


How Many Servings Does Minty Gobi Recipe Make?

Minty Gobi makes 4 servings.


What Are The Ingredients For Minty Gobi Recipe?

The ingredients for Minty Gobi are:

Cauliflower, raw, 1 head, large (6-7" dia) (remove)
Red Ripe Tomatoes, 3 medium whole (2-3/5" dia) (remove)
Onions, raw, 0.5 slice, large (1/4" thick) (remove)
*Coriander (cilantro) leaves, raw, 0.5 cup (remove)
*Fresh chopped mint leaves, 2 tablespoons, 1 serving (remove)
*Olive Oil, Kirkland, 3 tbsp (remove)


How Do I Make Minty Gobi?

Here is how you make Minty Gobi:

Pour the oil to a deep dish. Let it heat at medium. then put jeera, turmeric, pavbhaki masala, bada elachi.Cut the onions and tomatoes and cauliflower(Gobi)Make the staple coriander mint chutney with garlic and ginger.Saute the cut onions and tomatoes till the carmelize. Then add the cut gobi.Add a little water(1/2 cup) .Cover and let cook till the Gobi is just cooked enough. Overcooking makes it become mushy.Serve with Roti.Number of Servings: 4Recipe submitted by SparkPeople user SHAILS.


What's The Nutritional Info For Minty Gobi?

The nutritional information for Minty Gobi is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.4 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.0 g

What Type Of Cuisine Is Minty Gobi?

Minty Gobi is Indian cuisine.


What Dietary Needs Does Minty Gobi Meet?

The dietary needs meet for Minty Gobi is Vegetarian


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