The recipe Meatless Goulash

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Meatless Goulash recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Meatless Goulash!

Meatless Goulash

Meatless Goulash Recipe
Meatless Goulash

This one takes care of my craving when I am looking for some carbs but still gives me protein and is I think more healthy.

What Course Is Meatless Goulash?

Meatless Goulash is for Lunch.


How Long Does Meatless Goulash Recipe Take To Prepare?

Meatless Goulash takes several minutes to prepare.


How Long Does Meatless Goulash Recipe Take To Cook?

Meatless Goulash takes several minutes to cook.


How Many Servings Does Meatless Goulash Recipe Make?

Meatless Goulash makes 4 servings.


What Are The Ingredients For Meatless Goulash Recipe?

The ingredients for Meatless Goulash are:

2 cups of macroni, enriched or could use Whole wheat
Black Beans one can drained but not rinsed
One can of Mexican Stewed Tomatoes
Salt
Pepper or any other flavoring you want or need.


How Do I Make Meatless Goulash?

Here is how you make Meatless Goulash:

Cook the macroni, drain. Put back in the same pot and add the beans and Stewed Tomatoes, I kind of break up the tomatoes, you could also use diced tomatoes with any seasoning or flavors, add seasoning. Heat up and enjoy. Can add Fat Free or Low Fat Shredded Cheddar Cheese as a topping, but that in not included in the count.Number of Servings: 4Recipe submitted by SparkPeople user RKSPICY.


What's The Nutritional Info For Meatless Goulash?

The nutritional information for Meatless Goulash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 283.3 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 9.7 g
  • Protein: 12.1 g

What Dietary Needs Does Meatless Goulash Meet?

The dietary needs meet for Meatless Goulash is Vegetarian


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