Vegetarian

Grain bowl, partly raw takes 15 minutes to prepare.

Grain bowl, partly raw takes 20 minutes to cook.

Grain bowl, partly raw makes 1 servings.

The ingredients for Grain bowl, partly raw are:

1/4 C kale, shredded
1/4 C spinach, chopped or baby
1/4 C red cabbage, shredded
1/4 C quinoa
1/3 C kim chee or zing salad from Rejuvenative Foods
1/4 C sprouts (clover, alfalfa, sunflower, or whatever you like)
1/4 C shredded carrot
2 T chopped teriyaki almonds

Here is how you make Grain bowl, partly raw:

Cook quinoa in 3/4 C water about 20 minutes or until tender. Place the greens in the bottom of a large bowl, then the quinoa, then the kim chee or zing salad (I like to mix some of each), then the sprouts and carrots, then top with the almonds. Other vegetables or grains may be substituted. For a completely raw dish, use raw "rice" made from chopping daikon or parsnips in a food processor. Makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user LORETTACAT.

The nutritional information for Grain bowl, partly raw is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 298.2

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 659.5 mg
• Total Carbs: 43.4 g
• Dietary Fiber: 8.2 g
• Protein: 12.0 g

The dietary needs meet for Grain bowl, partly raw is Vegan