Vegetarian

Ann's granola is for Breakfast.

Ann's granola takes 15 minutes to prepare.

Ann's granola takes 90 minutes to cook.

Ann's granola makes 48 servings.

The ingredients for Ann's granola are:

7 cups old fashioned rolled oats (not quick cooking)
1 cup sweetened coconut, flaked
1/3 cup salted soy nuts
3 tablespoons roasted sunflower seed (not salted)
3 tablespoons flax seed
3/4 cup finely chopped walnuts
1/2 cup slivered almonds
5 ounces unsweetened apple juice
9 tablespoons honey
1/4 cup brown sugar
1 teaspoon cinnamon

Here is how you make Ann's granola:

Put oatmeal, coconut, soy nuts, sunflower seeds, flax seeds, and nuts into a large baking pan (3 inches deep), and stir well. Place into sauce pan: butter (cut into 1-oz slices), apple juice, honey, and brown sugar. Heat together over medium heat until butter has melted and ingredients are well mixed. Remove from heat and add cinnamon.Pour liquid evenly over dry ingredients and stir well. Bake in 325-degree oven for 90 minutes, stirring well every 30 minutes.Cool well before putting into covered containers for storing.Note: Dry ingredients may be varied to taste: various grains, nuts, and/or dried fruits.Serving Size: 48 1/4 cup servingsNumber of Servings: 48Recipe submitted by SparkPeople user ANNCANDLE.

The nutritional information for Ann's granola is:

• Servings Per Recipe: 48
• Amount Per Serving
• Calories: 124.7

• Total Fat: 6.5 g
• Cholesterol: 2.5 mg
• Sodium: 39.3 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 2.1 g
• Protein: 2.9 g

The dietary needs meet for Ann's granola is Lactose Free