Vegetarian

applesauce granola is for Breakfast.

applesauce granola takes several minutes to prepare.

applesauce granola takes several minutes to cook.

applesauce granola makes 20 servings.

The ingredients for applesauce granola are:

Oats, 6 cup (remove)
**Flax Seed Meal (ground flax), 4 tbsp (remove)
Wheat germ, crude, .5 cup (remove)
Cinnamon, ground, 1 tbsp (remove)
Salt, 1 tbsp (remove)
Almonds, 3 cup, sliced (remove)
Coconut, raw, 1 cup, shredded (remove)
Applesauce, unsweetened, 2 cup (remove)
Pumpkin, canned, without salt, .5 cup (remove)
Maple Syrup, .33 cup (remove)
Cranberries, dried, sweetened (craisins), 2 cup (remove)
*Sun Maid, California Chopped Dates, 1 cup (remove)

Here is how you make applesauce granola:

preheat oven 300mix first 8 ingredientsin a small bowl mix applesauce, pumpkin, and maple syrup (pumpkin can be substituted for more applesauce/ maple syrup can be subsituted for honey)mix dry and wet ingredientslay out on 2 cookies sheets and bake an hour mixing every 15 mintake out oven and mix in dried fruitmakes about 20cupsNumber of Servings: 20Recipe submitted by SparkPeople user RYKENMOM.

The nutritional information for applesauce granola is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 291.2

• Total Fat: 11.0 g
• Cholesterol: 0.0 mg
• Sodium: 354.8 mg
• Total Carbs: 59.9 g
• Dietary Fiber: 9.7 g
• Protein: 7.5 g