Vegetarian

Granola is for Breakfast.

Granola takes 10 minutes to prepare.

Granola takes 50 minutes to cook.

Granola makes 12 servings.

The ingredients for Granola are:

3 cups rolled oats
125 ml maple syrup
3 tbsp honey
3 tbsp olive oil
2 tsp vanilla extract
100gm dried cranberries
100gm sliced, blanched almonds
50 gm desiccated coconut
100 gm raisins
50 gm sunflower seeds

Here is how you make Granola:

1. Pre-heat the oven on a low heat(150 C)2. In a large bowl add the oats, sunflower seeds, almonds and desiccated coconut 3. In a separate bowl mix the maple syrup, honey, olive oil and vanilla extract together and add to the large bowl of oats and nuts(as at no 2). Mix well, taking care to coat oats mix evenly4. Add to a large shallow oven tray, spreading the mixture thinly and roast for 35 mins, add the dried fruit and then roast for another 15 mins. During the roasting period turn over the mix so that the granola mix is roasted evenly.5. Take out of the oven and allow the mixture to cool down before storing in an air tight container.Serving Size:?Approx 10-15 small servings

The nutritional information for Granola is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 265.4

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 2.8 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 4.3 g
• Protein: 5.6 g

The dietary needs meet for Granola is Vegetarian