Vegetarian

Cranberry Pumpkinseed Granola is for Breakfast.

Cranberry Pumpkinseed Granola takes 5 minutes to prepare.

Cranberry Pumpkinseed Granola takes 20 minutes to cook.

Cranberry Pumpkinseed Granola makes 15 servings.

The ingredients for Cranberry Pumpkinseed Granola are:

3.0 cup Oat Meal (Quaker Oats - Old Fashioned - dry)
0.67 cup Cranberries, dried, sweetened (craisins)
8.0 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
0.5 cup Pumpkin Seeds (whole seeds, roasted)
3.0 tsp Cinnamon, ground
0.25 cup Grapeseed Oil
4.0 tbsp Maple Syrup
4.0 tbsp Trader Joe's Raw Shelled Hemp Seed

Here is how you make Cranberry Pumpkinseed Granola:

Toss the oats with oil and syrup and spread out evenly on a baking sheet lined with parchment paper. Bake for 10 min. in a 350 degree preheated oven. Take out and stir in the seeds, coconut and fruit. Bake for another 10 min or un til toasted and oats are golden in color.Serving Size: Makes 15 - 1/3 cup servingsNumber of Servings: 15.0Recipe submitted by SparkPeople user VWICKET.

The nutritional information for Cranberry Pumpkinseed Granola is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 167.2

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 13.9 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 3.0 g
• Protein: 3.5 g

The dietary needs meet for Cranberry Pumpkinseed Granola is Vegetarian