Vegetarian

Filling Granola is for Breakfast.

Filling Granola takes 10 minutes to prepare.

Filling Granola takes 120 minutes to cook.

Filling Granola makes 10 servings.

The ingredients for Filling Granola are:

8 Cups rolled oats
1 cups raw wheat germ
1 cup shredded coconut (not the sugar kind)
1/2 cup ground flax seed
1 1/2 cup nuts (I used walnuts)
1/4 cup sesame seeds
2 TBSP cinnamon

1/2 cup honey
1/2 cup molasses or grade b maple syrup
1/2 cup water
1/2 cup cold pressed coconut oil

Optional: 1 Tbsp. maple flavoring or vanilla

Here is how you make Filling Granola:

Ground the flax seed. Mix all the dry ingredients.Melt on low temperature: water, honey, molasses, coconut oil.Mix with dry ingredients.Put in oven on 250 and bake for 2 hours, stirring every 20 minutes.Store in the refrigerator for 6 weeks.Serving Size: makes 10-1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user EEMARTIN2.

The nutritional information for Filling Granola is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 694.1

• Total Fat: 35.7 g
• Cholesterol: 0.0 mg
• Sodium: 16.8 mg
• Total Carbs: 123.8 g
• Dietary Fiber: 20.5 g
• Protein: 16.3 g

The dietary needs meet for Filling Granola is Vegetarian