Vegetarian

Rowena's Granola is for Breakfast.

Rowena's Granola takes 10 minutes to prepare.

Rowena's Granola takes 45 minutes to cook.

Rowena's Granola makes 20 servings.

The ingredients for Rowena's Granola are:

2 cups almonds chopped
2 cups walnuts chopped
2 cups pecans chopped
2 cups oats
agave syrup, 3 tbsp
1/2 cup cranberries or other dried fruit
*Canola Oil, 2 tbsp (remove)
Sunflower Seeds, with salt added, .25 cup (remove)

Here is how you make Rowena's Granola:

mix nuts & oatmeal with canola oil and agave syrup. Bake in 350 degree oven for 45 minutes. Stir while baking every 15 minutes to make sure mixture doesn't burn. When brown remove from oven and allow to cool. Add cranberries or other dried fruit and put in well sealed container or baggie and store in refrigerator. Makes approx. 20 1/3 cup servingsNumber of Servings: 20Recipe submitted by SparkPeople user ROWPAUL.

The nutritional information for Rowena's Granola is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 287.2

• Total Fat: 24.1 g
• Cholesterol: 0.0 mg
• Sodium: 7.3 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 5.0 g
• Protein: 6.3 g

The dietary needs meet for Rowena's Granola is Gluten Free