Vegetarian

TVP Granola(Gluten Free) takes 5 minutes to prepare.

TVP Granola(Gluten Free) takes 20 minutes to cook.

TVP Granola(Gluten Free) makes 6 servings.

The ingredients for TVP Granola(Gluten Free) are:

1 C. TVP granules (I use Bob's Red Mill)
1/4 C. Rice Krispies
3 TBSP Almond Butter(I use Naturally More)
1 TBSP Honey
1/4 TSP baking soda
1/2 TSP vanilla extract
*Optional spices such as cinnamon, nutmeg, cloves
*Optional add-ins such as almond, peanuts, seeds

Here is how you make TVP Granola(Gluten Free):

Preheat oven to 350 degrees. Line a 7X5 inch baking dish with parchment paper or foil. Lightly spray with cooking spray.In a medium bowl, combine TVP, Rice Krispies, baking soda, and any additional spices if using. Stir to combine and distribute dry ingredients evenly. Set aside.In a small microwave safe bowl, combine the almond butter and honey. Microwave for 15-20 seconds to warm. Stir to combine. Add in the vanilla, and stir again.Pour wet ingredients into dry and toss until evenly combined. Pour mixture into prepared pan. Press down firmly with your hands or bottom of a flat measuring cup until evenly pressed into the pan. Press HARD!!Bake at 350 for 18-22 minutes until very golden brown. Set on a cooling rack to cool and firm up. Once completely cooled, gently break into pieces and store in an airtight container.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KD_503.

The nutritional information for TVP Granola(Gluten Free) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 110.1

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 42.2 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 3.7 g
• Protein: 10.3 g

The dietary needs meet for TVP Granola(Gluten Free) is Gluten Free