Vegetarian

Flax Seed and Nut Granola takes several minutes to prepare.

Flax Seed and Nut Granola takes several minutes to cook.

Flax Seed and Nut Granola makes 6 servings.

The ingredients for Flax Seed and Nut Granola are:

Originally Posted by Remykins View Post
I found this recipe, what does everyone think? it doesnt have the little flakes, but i can put almond milk on it.
Flax Seed And Nut Granola

1 cup flax seeds
1 cup sunflower or pumpkin seeds (I use pumpkin seeds)
1 cup unsweetened shredded coconut
1 cup chopped pecans
1 cup chopped walnuts
1 cup sliced almonds
3 ounces virgin coconut oil
3 teaspoons cinnamon
2 TBS vanilla extract (or, you can use maple extract)
3 packets of Splenda ( I use stevia)

In a large roasting pan, mix everything together. Toast in the oven at 325 degrees for about 20 minutes, stirring every 5 or 10 minutes. Keep an eye on this because it can burn easily, esp if you chop the nuts too fine.

Lots of fiber, filling & yummy.

Granola Carbs
One cup 9.5 carbs
3/4 cup 7.1 carbs
1/2 cup 4.7 carbs

Here is how you make Flax Seed and Nut Granola:

Number of Servings: 6Recipe submitted by SparkPeople user FLOWER12859.

The nutritional information for Flax Seed and Nut Granola is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 9.8

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 0.7 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.6 g
• Protein: 0.4 g

The dietary needs meet for Flax Seed and Nut Granola is Low Carb