Vegetarian

Mashamoo's granola is for Breakfast.

Mashamoo's granola takes 10 minutes to prepare.

Mashamoo's granola takes 120 minutes to cook.

Mashamoo's granola makes 30 servings.

The ingredients for Mashamoo's granola are:

Old Fashioned Quaker Oatmeal- 8 cups dry
Bob's Red Mill Whole Ground Flaxseed Meal, 1 cup
Wheat germ, crude, 1 cup
Bob's Red Mill Unsweetened Flaked Coconut, 1 cup
Sunflower Seeds, without salt, 1 cup, hulled

Vegetable Oil, 5 tbsp
Maple Syrup, 2/3 cup
Vanilla Extract, 2 tsp

Cinnamon, ground, .5 tbsp

Dry Roasted unsalted almonds, 1 cup

Here is how you make Mashamoo's granola:

Preheat oven to 300. Mix oatmeal, flaxseed meal, wheat germ, coconut, sunflower seeds and cinnamon in a large shallow pan. Mix oil, syrup and vanilla together and blend with oats.Chop almonds coarsely and set aside.Bake at 300 for between 90 and 120 minutes, until golden brown and almost dry, stirring every 15 to 20 minutes. Add chopped almonds when the granola is almost brown - with only 15 or 20 minutes left to bake. Store in an airtight container. Serving Size: Makes 30 to 35 servings, about 1/2 cup eachNumber of Servings: 30Recipe submitted by SparkPeople user MASHAMOO.

The nutritional information for Mashamoo's granola is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 217.3

• Total Fat: 11.5 g
• Cholesterol: 0.0 mg
• Sodium: 2.0 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 5.1 g
• Protein: 6.3 g

The dietary needs meet for Mashamoo's granola is Vegan