The recipe Raw Sprouted Granola

Made From Scratch Recipes

Raw Sprouted Granola recipe is a Breakfast meal that takes 960 minutes to make. If you enjoy for Breakfast, you will like Raw Sprouted Granola!

Raw Sprouted Granola

Raw Sprouted Granola Recipe
Raw Sprouted Granola

Sprouted nuts chopped with remainder of ingredients and dehydrated for 8-16 hours.

What Course Is Raw Sprouted Granola?

Raw Sprouted Granola is for Breakfast.


How Long Does Raw Sprouted Granola Recipe Take To Prepare?

Raw Sprouted Granola takes 10 minutes to prepare.


How Long Does Raw Sprouted Granola Recipe Take To Cook?

Raw Sprouted Granola takes 960 minutes to cook.


How Many Servings Does Raw Sprouted Granola Recipe Make?

Raw Sprouted Granola makes 16 servings.


What Are The Ingredients For Raw Sprouted Granola Recipe?

The ingredients for Raw Sprouted Granola are:

Raisins, .5 cup, packed
*Hempseed 6Tbsp
Almonds, 2 cup, sprouted
Medjool dates, 3 date, pitted
Walnuts, 2 cup, sprouted
Cinnamon, ground, 1 tbsp (optional)
Nutmeg, ground, 1 tbsp (optional)


How Do I Make Raw Sprouted Granola?

Here is how you make Raw Sprouted Granola:

Soak nuts overnight or 8 hrs. Chop dates in food processor. Drain nuts. Pulse in food processor seperately. Stir in raisins, hempseed. Add cinnamon and/or nutmeg to taste. Spread on dehydrator trays. Dehydrate at 115 degrees 16 hours. Can be dried for less time but that means more moisture and shorter storage time.Serving Size: approx 9 - 1/2 c servingsNumber of Servings: 16Recipe submitted by SparkPeople user BWCUSATO.


What's The Nutritional Info For Raw Sprouted Granola?

The nutritional information for Raw Sprouted Granola is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 242.6
  • Total Fat: 19.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.8 g

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