Vegetarian

Basic granola is for Breakfast.

Basic granola takes 10 minutes to prepare.

Basic granola takes 35 minutes to cook.

Basic granola makes 12 servings.

The ingredients for Basic granola are:

Organic Old Fashioned Oats, 4 cup
Wheat germ, 0.5 cup
Almonds, 0.5 cup, whole
Pumpkin Seeds, 0.5 cup
Sweet Dreams Brown Rice Syrup, 2/3 cup
Cinnamon, ground, 2 tsp
Salt, 1 tsp
Cranberries, dried, sweetened (craisins), 1 cup

Here is how you make Basic granola:

Preheat oven to 300 degrees F. Heat syrup, cinnamon & salt in a saucepan over medium high heat. Stir occasionally until boil, remove from heat.Mix all other dry ingredients except for fruit in a large bowl, then add syrup. Mix well. Pour out onto a large lightly greased baking pan & spread mixture evenly. Bake for 35 minutes, stirring every 10 minutes. Pour baked mixture back into bowl & fold in fruit. Allow to cool & serve with skim milk, nonfat or soy yogurt, or non-dairy milk of your preference.Serving Size: Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user CORRALES_SCOTT.

The nutritional information for Basic granola is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 273.4

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 241.5 mg
• Total Carbs: 48.1 g
• Dietary Fiber: 5.1 g
• Protein: 6.2 g