Vegetarian

Lightened up Oh She Glows Granola takes 15 minutes to prepare.

Lightened up Oh She Glows Granola takes 45 minutes to cook.

Lightened up Oh She Glows Granola makes 16 servings.

The ingredients for Lightened up Oh She Glows Granola are:

Dry:

2 cups rolled oats (regular not instant)
1/2 cup raw almonds, roughly chopped
1/4 cup raw walnuts, roughly chopped
1/2 cup raw sunflower seeds
1/4 cup raw sesame seeds
2 tbsp ground flax
1 tsp ground cinnamon
Pinch of ground nutmeg
3/4 tsp kosher salt



Wet:

3 tbsp brown rice syrup
1 tbsp agave nectar
1 tbsp coconut oil
2 tbsp applesauce, unsweetened
1 tbsp peanut butter
1/4 cup packed brown sugar


Read more: http://ohsheglows.com/2011/01/04/my-favourite-homemade-granola-to-date/#ixzz2SnjMXwbH

Here is how you make Lightened up Oh She Glows Granola:

Combine the dry ingredients in a bowl.In a saucepan, combine all wet ingredients. Bring to a boil, stirring frequently. Pour wet ingredients over dry and mix.Flatten on a parchment paper or foil line baking sheet. Bake at 300 degrees F for 45 minutes, stirring every 15 minutes.Cool on baking sheet for 20-25 minutes before serving.Serving Size: Makes 16 servingsNumber of Servings: 16Recipe submitted by SparkPeople user LILLAPLUM.

The nutritional information for Lightened up Oh She Glows Granola is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 153.0

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 122.1 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 2.7 g
• Protein: 3.8 g

The dietary needs meet for Lightened up Oh She Glows Granola is Vegan