Vegetarian

Yummy Greens with Chickpeas is for Lunch.

Yummy Greens with Chickpeas takes 2 minutes to prepare.

Yummy Greens with Chickpeas takes 10 minutes to cook.

Yummy Greens with Chickpeas makes 1 servings.

The ingredients for Yummy Greens with Chickpeas are:

Pin It

















Here you can create a recipe. To create a recipe collection, click here.

Calculate the nutritional information of a recipe: 1.Search for and add each ingredient.
2.Enter the total number of servings that your recipe makes and click the "Calculate Info" button
3.To save or share the recipe, fill out the information below. (optional)
























1 cup onion chopped, 1 serving(remove)
Ginger Root, 1 tsp(remove)
Garlic, 3 cloves(remove)

Coconut Milk (Silk), 1 cup(remove)
Spinach, fresh, 1 package (10 oz)(remove)
Chickpeas (garbanzo beans), 1.5 cup(remove)
*Cumin seed, 1 tsp(remove)
*Garam Masala, 1 tbsp(remove)

Here is how you make Yummy Greens with Chickpeas:

Cook the onion with the garlic and ginger in a pan with spray oil if you want it. Sprinkle the spices (cumin, garama masala, curry powder...whatever you have...cinnamon is good in this too!) After 2-3 minutes, add the spinach (or whatever greens you have) and the rinsed chickpeas. Add a little water and simmer for another several minutes. Add the can of coconut milk in, simmer, and you are done!Serving Size: makes 4 bowlsNumber of Servings: 1Recipe submitted by SparkPeople user BIFFOBOPPO.

The nutritional information for Yummy Greens with Chickpeas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 660.6

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,341.5 mg
• Total Carbs: 118.0 g
• Dietary Fiber: 25.5 g
• Protein: 29.9 g

Yummy Greens with Chickpeas is Indian cuisine.

The dietary needs meet for Yummy Greens with Chickpeas is Vegetarian